I notice that I lose weight kind of easily does that mean I can easily gain it back?
Ever since Monday Ive started to exercise again and I noticed that I lost weight easily cause my face looks and feels a bit smiler as do my legs.. does this mean Im bound to easily gain it back? Please take note that Ive been maintaining a healthy diet and exercising every single day for about an hour to an hour and a half. so whats the deal? lol
Asked by GlamourKills about Diet Fitness
It sounds like either your weight can fluctuate change pretty easily or that this is just some muchneeded exercise. I wouldnt worry about gaining too much weight but remember not to overdo it. Hope this helps Opinions are all I have to offer
Answered by Amanda
read about it here http://diettips6.notlong.com open the second and fifth orange link there on right side for detail info
Answered by Kristy Sams
No it most likely means you get adequate exercise.
Answered by SmartAZ
what you should say is your maintaining a healthier lifestyle not a diet . a diet is temporary silly : but i think if you maintain a healthy lifestyle excercise eat right you shouldnt gain your weight back . but you can bet that if you go back to your old habits your weight will come back on in a week or two minimum . so just be careful good luck . i hate you for being able to lose weight fast :/ can you please help me ? http://answers.yahoo.com/question/indexyltAmZccFwDOiO93zgNc35N7MTsy6IXylv3?qid20110513223029AAGUpBv
Answered by Kelly Time